![]() While keeping your arms straight, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest.At that point, bring the dumbbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement.Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions. The dumbbell pullover is one of the best upper-body exercises because it works your pectorals (chest) and latissimus dorsi (lats) at the same time. ![]() You don’t have to be a body builder, though, to try this. ![]() This is a very efficient chest/back exercise, but it takes practice to master. Do Dumbbell Pullovers Really Build the Chest Live Healthy Fitness By Kim Nunley Updated ApRelated Which Deltoid Head Gets Worked Out During Dips Sore Chest After a Lateral. Using a dumbbell with loose plates can result in the dumbbell falling apart and falling on your face. The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back. The dumbbell pullover is not to be missed. This will be your starting position.Ĭaution: Always ensure that the dumbbell used for this exercise is secure. Both palms should be pressing against the underside one of the sides of the dumbbell. The head will be off the bench as well.Grasp the dumbbell with both hands and hold it straight over your chest at arms length. Hips should be below the bench and legs bent with feet firmly on the floor. Place a dumbbell standing up on a flat bench.Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface.
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